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Folded omelet filled with sliced avocado, cherry tomatoes, and fresh herbs, the featured image for an article on avocado health benefits

Avocado and Vegetable Omelette

A quick, protein-packed omelette with avocado, bell pepper, and spinach.
Prep Time 5 minutes
Cook Time 5 minutes
Servings 1 serving
Calories 260 kcal

Ingredients
  

  • 2 eggs
  • 1/4 ripe avocado sliced
  • 1/4 bell pepper finely chopped
  • 1 handful fresh spinach
  • 2 tablespoons finely chopped tomato
  • salt and pepper to taste
  • 1 teaspoon olive oil

Instructions
 

  • Crack the eggs into a bowl, season with salt and pepper, then beat with a fork.
  • Heat the olive oil in a pan over medium heat.
  • Add the bell pepper and spinach, and saute for 1 to 2 minutes.
  • Pour in the beaten eggs, then cook until the bottom sets.
  • Sprinkle the tomato and avocado slices on top.
  • Fold the omelette in half and cook for another 1 minute.
  • If you want an even more filling version, sprinkle in a little grated cheese or add chicken breast ham.
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