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A wrap filled with grilled chicken, avocado, bacon, tomato, and lettuce, sliced in half on a wooden board

Avocado Chicken and Ham Wrap in Whole Grain Tortilla

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Prep Time 10 minutes
Cook Time 10 minutes
Servings 2 wraps
Calories 450 kcal

Ingredients
  

  • 2 whole grain tortillas
  • 1 chicken breast fillet
  • 4 slices of lean ham
  • 1 ripe avocado
  • 1 handful of fresh salad leaves
  • 1 smaller tomato sliced
  • 2 tablespoons of plain yogurt or Greek yogurt
  • 1 teaspoon of lemon juice
  • 1 teaspoon of olive oil
  • Salt and pepper to taste
  • A pinch of garlic powder or fresh crushed garlic optional

Instructions
 

  • Season the chicken breast with salt and pepper, and drizzle it with the olive oil.
  • Cook it in a hot pan for 4 to 5 minutes per side, until golden brown and fully cooked through.
  • Let it rest for a few minutes, then cut it into thin strips.
  • Mash the avocado with a fork, then mix in the lemon juice, a pinch of salt, and the yogurt to get a creamy spread.
  • Briefly heat the tortillas in a dry pan or microwave so they can be rolled up easily.
  • Spread the avocado cream on the tortillas.
  • Place the salad leaves, tomato, chicken strips, and ham on top.
  • Roll them up tightly, then serve cut in half.
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