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Slices of toast topped with avocado egg salad, cherry tomatoes, chives, and seeds

Avocado Cottage Cheese Spread with Whole Grain Bread

Prep Time 10 minutes
Cook Time 3 minutes
Servings 2 servings
Calories 240 kcal

Ingredients
  

  • 1 ripe avocado
  • 100 g of cottage cheese creamy or chunky
  • 1 teaspoon of lemon juice
  • 1 tablespoon of plain yogurt or sour cream optional, for creaminess
  • Salt and freshly ground pepper to taste
  • 2 slices of whole grain bread

Instructions
 

  • Cut the avocado in half, remove the pit, then scoop the flesh into a bowl.
  • Mash it with a fork, then add the cottage cheese.
  • Mix in the lemon juice and the yogurt or sour cream if you want a creamier texture.
  • Add salt and pepper, then mix it together thoroughly.
  • Toast the bread slices, then spread the avocado cottage cheese mixture on them.
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