Avocado Toast
A quick, creamy avocado toast with lemon juice and a hint of spice, perfect for a filling breakfast.
Ingredients
- 1 slice whole grain bread
- 1/2 ripe avocado
- 1 teaspoon lemon juice
- salt to taste
- freshly ground pepper
- chili flakes or sesame seeds optional
Instructions
- Toast the bread slice until crispy.
- Mash the avocado with a fork in a bowl.
- Add the lemon juice, salt, and pepper, then mix together.
- Spread the avocado cream on the toast.
- Sprinkle with chili flakes or sesame seeds if you like.
- If you want to lose weight, choose whole grain or sourdough bread, and pay attention to portions. One slice and half an avocado is more than enough.
