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Sliced breakfast wraps filled with mashed avocado, egg, tomato, and spinach, served on a plate

Avocado Tortilla

A crispy, cheesy tortilla wrap filled with creamy avocado, ready in minutes.
Prep Time 10 minutes
Cook Time 2 minutes
Servings 1 wrap
Calories 340 kcal

Ingredients
  

  • 1 whole grain tortilla or wrap
  • 1/2 ripe avocado
  • 40-60 g cheese mild cheddar, mozzarella, or cheddar
  • salt and pepper to taste
  • a few drops of lemon juice optional
  • fresh spinach, tomato, or scrambled eggs optional

Instructions
 

  • Mash the avocado with a fork, season with salt and pepper, and add a few drops of lemon juice.
  • Spread the avocado cream in the center of the tortilla.
  • Sprinkle with grated or sliced cheese.
  • If you like, add fresh vegetables or a little scrambled egg.
  • Roll it up, then toast it in a dry pan for 1 minute on each side, until the cheese melts and the wrap is golden brown.
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