Chia Muffins
Ingredients
- 200 g flour whole wheat or all-purpose
- 2 tablespoons chia seeds
- 100 g sugar or 70 g honey
- 1 teaspoon baking powder
- ½ teaspoon baking soda
- a pinch of salt
- 2 eggs
- 120 ml milk or plant-based milk
- 80 ml oil or melted butter
- 1 teaspoon vanilla extract
- optional: blueberries or dark chocolate chips
Instructions
- Preheat the oven to 350°F (180°C) and prepare a muffin tin.
- In a bowl, mix together the flour, chia seeds, baking powder, baking soda, and salt.
- In a separate bowl, mix together the eggs, sugar or honey, milk, oil, and vanilla.
- Pour the wet ingredients into the dry mixture and stir to combine.
- If you like, add the fruit or chocolate chips.
- Divide the batter evenly among the muffin cups.
- Bake for 18–22 minutes until golden brown.
For special variations, try using Matcha powder, grated apple with cinnamon, or lemon zest with poppy seeds.
