Rinse the quinoa thoroughly, then cook it in double the amount of water for about 12 to 15 minutes.

Meanwhile, prepare the egg: as a fried egg, soft-boiled, or poached.

Slice the vegetables.

Place the cooked quinoa in a bowl, then pile the vegetables and avocado on top.

Place the egg on top, drizzle with olive oil, then season with salt and pepper.

Add a squeeze of lemon juice or balsamic vinegar to taste.