Egg Wrap Recipe
Ingredients
- 1 whole-grain tortilla
- 2 eggs
- 1 handful of fresh spinach or lettuce
- 2 to 3 cherry tomatoes halved
- 2 to 3 slices of bell pepper or cucumber
- 1 tbsp shredded cheese optional
- 1 tbsp olive oil or butter
- Salt and pepper to taste
- Optional sauce: plain yogurt, hummus, or avocado cream
Instructions
- Whisk the eggs in a bowl, then season with salt and pepper.
- In a skillet, heat the oil, then pour in the eggs.
- Stir and cook to a scrambled consistency (about 2 to 3 minutes).
- Meanwhile, warm the tortilla in another skillet or in the microwave for a few seconds.
- Place the scrambled eggs in the center of the tortilla, then add the vegetables and cheese.
- Drizzle with your chosen sauce, then roll up tightly.
