Energizing Chia Smoothie
Ingredients
- 1 tablespoon chia seeds
- 1 banana
- 200 ml milk or plant-based milk
- ½ cup frozen berries strawberries, raspberries, or blueberries
- 1 teaspoon honey or maple syrup optional
- a few ice cubes
Instructions
- Add the milk, banana, and fruits to a blender.
- Then add the chia seeds and honey.
- Blend for 30–40 seconds until it reaches a creamy consistency.
- If you want a thicker smoothie, let it sit for 5 minutes so the chia seeds can swell slightly.
- Pour into a glass, and enjoy it immediately.
The chia smoothie is highly versatile, and you can also enjoy it with Matcha powder, a touch of cocoa powder, or with mango and coconut milk.
