Mixed Berry Smoothie Bowl
Ingredients
- 1 banana
- ½ cup frozen berries, such as raspberries, strawberries, blueberries, blackberries, or a mixed berry blend 100 g
- ½ cup plain Greek yogurt 100 g
- 1 to 2 tablespoons unsweetened almond milk or another plant based milk
- 1 teaspoon chia seeds
- 1 teaspoon honey or maple syrup optional
toppings
- 1 tablespoon oats
- 1 teaspoon chia seeds or flaxseed
- 1 handful fresh berries
- a few walnuts or almonds
- shredded coconut optional
Instructions
- First, place the banana, the frozen berries, the Greek yogurt, and the chia seeds into a blender.
- Next, add one tablespoon of plant based milk, then blend until smooth.
- If needed, add a little more liquid, but not too much, so that the smoothie bowl stays thick enough to eat with a spoon.
- Then, pour it into a bowl, and sprinkle it with oats and seeds.
- Finally, arrange the fresh berries and nuts on top.
If you'd like an even creamier, more ice cream like texture, use a fully frozen banana and add only a minimal amount of liquid.
