Put the oats and milk in a small saucepan.
Cook over medium heat for 3 to 5 minutes until creamy.
Meanwhile mash the avocado with a fork to get a smooth cream.
When the oatmeal is ready, mix the avocado into it.
Put it in a bowl, then top it with the berries and seeds.
Sweeten with honey or maple syrup to taste, and sprinkle with cinnamon.