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Pumpkin wrap filled with leftover roasted pumpkin and fresh herbs on a wooden board

Pumpkin Wrap

Prep Time 12 minutes
Total Time 12 minutes
Servings 2 servings
Calories 385 kcal

Ingredients
  

  • 2 whole wheat tortillas
  • 200 g roasted pumpkin
  • 100 g chicken breast or chickpeas
  • ½ avocado
  • 1 handful baby spinach or lettuce
  • 50 g feta cheese
  • 2 tbsp Greek yogurt
  • 1 tsp lemon juice
  • salt
  • pepper
  • garlic powder
  • a little smoked paprika

Instructions
 

  • First, cut the leftover roasted pumpkin into small pieces.
  • Next, season the chicken breast with salt, pepper, garlic powder, and smoked paprika.
  • Then, cook it in a skillet until done, then slice it.
  • Meanwhile, mix the Greek yogurt with the lemon juice, then season with salt and pepper.
  • Next, warm the tortilla.
  • Then, spread it with the yogurt sauce.
  • After that, layer on the lettuce, roasted pumpkin, chicken, and avocado.
  • Then, crumble some feta on top.
  • Finally, fold in the two sides of the tortilla, then roll it up tightly.
  • For a vegetarian version, simply swap the chicken for spiced roasted chickpeas.
  • For extra fall flavor, season the pumpkin with smoked paprika, garlic, and chili instead of cinnamon before roasting, since this way it won't taste sweet, but instead becomes a savory, spiced filling.
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