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Homemade energy balls made with oats, peanut butter, and chia seeds, with ingredient bowls in the background

Refreshing Chia Energy Balls

Prep Time 15 minutes
Servings 12
Calories 75 kcal

Ingredients
  

  • 100 g rolled oats
  • 2 tablespoons chia seeds
  • 2 tablespoons peanut butter or almond butter
  • 2 tablespoons honey or maple syrup
  • 2 tablespoons shredded coconut
  • 1 tablespoon cocoa powder optional
  • 1-2 tablespoons milk or plant-based milk

Instructions
 

  • In a bowl, mix together the oats, chia seeds, and shredded coconut.
  • Next, add the peanut butter, honey, and cocoa powder.
  • Mix everything together thoroughly, then add a little milk until you get a moldable dough.
  • Shape the dough into walnut-sized balls.
  • Finally, place them in the refrigerator for 30 minutes to firm up.
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