Sea Buckthorn Yogurt Parfait
Ingredients
- 250 g Greek yogurt (1 cup)
- 2 to 3 tbsp sea buckthorn puree or juice
- 2 tbsp honey or maple syrup
- A handful of granola or rolled oats
- 1 banana or other fruit such as strawberries or blueberries
- 1 tbsp chia seeds
- Coconut chips or seeds for topping
Instructions
- First, mix the yogurt with the honey and half of the sea buckthorn.
- Next, layer a glass with yogurt, then granola, then fruit.
- Then, repeat the layers once more.
- After that, top it with the remaining sea buckthorn, chia seeds, and coconut.
- Finally, enjoy it right away, or let it rest for 10 to 15 minutes so the flavors can meld.
Since sea buckthorn is fairly tart: If you'd like a milder flavor, add a bit more honey.Alternatively, for an extra creamy texture, stir in a little mascarpone.
Variations:
- Protein version: mix in protein powder
- Vegan version: use plant-based yogurt, such as coconut or almond
- Dessert version: layer it with cookies or sponge cake instead
