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Warm Mushroom Salad

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Ingredients

  • 200 g fresh white or cremini mushrooms
  • 1 small red onion
  • 1 small red bell pepper
  • 1 handful of fresh spinach or arugula
  • 1 clove of garlic
  • 1 egg optional, for extra protein
  • 1 tablespoon olive oil or coconut oil
  • Salt and pepper to taste
  • Optional: fresh parsley chili flakes

For the dressing (optional):

  • 1 teaspoon lemon juice
  • 1 teaspoon mustard
  • 1 teaspoon olive oil

Instructions

  • First, slice the mushrooms and finely chop the onion and bell pepper.
  • Then, heat the oil in a pan and briefly sauté the garlic.
  • Next, add the mushrooms and cook for 4–5 minutes until the liquid evaporates and they lightly brown.
  • After that, toss in the onion and bell pepper, and sauté for another 2–3 minutes.
  • If you’d like to add an egg, crack it into the pan and stir until just cooked.
  • Finally, fold in the fresh spinach, which wilts in just a few seconds.
  • Drizzle with lemon juice or the dressing, season with salt and pepper, and top with fresh parsley or chili flakes.
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